Wearable IoT device provides high-range proximity measurement accuracy with Ultrasonic Time-of-Flight (ToF) technology. Stay cool and work smart. Getting through a hot day takes planning and preparation; don't show up to the jobsite unprepared for the heat. Eating spicy food also provides support for a previous hack, curbing your appetite and allowing you to eat lighter meals. “You should stay away from black pants or black shirts, because it absorbs light and heat,” she said. If proper hydration is not maintained, the amount of blood flowing through your cardiovascular system diminishes causing your heart to work harder, increasing your core body temperature. In addition to staying hydrated by drinking lots of water, here are six other tips with scientific backing to help you stay cool while working in the heat. is a precursor to the more serious heat stroke. Most of the heat generated in the body is derived from eating. Working Out in the Heat Requires Care. 2:55 . Make sure you drink something — water is your best bet — every 15 to 20 minutes. You want to make sure you protect your skin from the sun. This causes you to sweat, but that’s not enough to cool your body if the humidity won’t allow the sweat to evaporate. Fill a spray bottle with water and keep it in the refrigerator for a quick refreshing spray to your face after being outdoors. While hot weather is nice, and you’ve never looked better than with that killer tan, it’s crucial to know how to keep yourself cool. Just be careful you don’t choose one that’s loaded with sugar or empty carbohydrates. It could even lead to severe sunburns or heat stroke, conditions that are not only dangerous and unhealthy but could also keep you off the job. Helping your body maintain a stable internal temperature is vital in avoiding heat-related illness. In the event of suspected heat stroke, call 911. The Iron Age Solidifier waterproof work boot comes in a 6", 8" and 11" pull-on workboot style. Multi-directional Impact Protection System can help mitigate risks and make workers safer on jobsites. Don’t skimp on it. Here are 7 innovative products that can help you keep your cool while on the job. Make sure you apply a sunscreen that has an SPF rating of at least 30 and plan to keep layering it on throughout the day. But when a heat wave is on, don’t overdo it on the caffeine, as that in excess can prompt dehydration. Just don’t use it to refill your custom sports water bottle — it’s not drinking water! While it’s an investment, if you know you’ll be working outside in hot weather extensively, you’ll probably never regret buying a cooling vest. Getting through a hot day takes planning and preparation. PSS International is delivering products to the industry that help to ensure every person arrives home safely at the end of the day. Common safety myths and misconceptions related to both fall protection and equipment used to work at heights. Heat stroke —or worse, hyperthermia—are very real things. There are lots of tools and tricks, including some as simple as making sure you always have water. Sweating is a sign that your body is functioning like it should as it tries to reduce its temperature through evaporation. 5 Tips for Choosing the Best Construction Gloves. How MIPS Technology Can Reduce Brain Injuries Hard Hats Don’t Cover. When the body’s internal temperature exceeds 104°F you run the risk of heat exhaustion, which kills over 600 Americans every year on average. F-600 with 6.7-liter V8 Power Stroke diesel engine delivers 43,000 lbs. maximum GCWR and up to 34,500 lbs. Stay alert for the warning signs of heat exhaustion, which are heavy sweating, rapid pulse, dizziness, goose bumps on the skin, muscle cramps and headache. If you believe it has moved on to the more serious heat stroke, seek medical attention immediately. When the sun is especially punishing, it’s critical to keep yourself protected from its rays. Excavation-related Damages to Utilities Cost the U.S. Well its summer and temps. Use as many of these tips as you possibly can, and don’t underestimate the seriousness of high temperatures on the body. Heat cramps: Heat cramps are painful muscle contractions, typically affecting the calves, quadriceps, and abdominals. Consuming fluids at regular intervals throughout the day will help you maintain your energy and keep you healthy. ... Cooling products to keep you cool in extreme heat - Duration: 2:55. What’s more, you should start drinking even before your day gets underway to make sure you begin the job fully hydrated. Common Ground Alliance’s annual DIRT Report reveals that utility damages continue to trend upward, despite construction spending remaining flat. The human body is an incredible machine, but sometimes we treat our cars better than we do ourselves! Are Your Team and Fleet Ready? Knowing how to work safely in hot weather can help prevent heat stress injuries and heat stroke. Put a cold block of ice under your pits, and you’ll feel cooler in a hurry. In fact, if you wait until you’re thirsty before you drink water, you may be well beyond the time when you need to replenish fluids. f you’re a manager concerned about performance, getting custom water bottles for your team will help boost morale and encourage them to stay hydrated. You’re better off with smaller snacks and light meals throughout the day, as your body creates more metabolic heat if it’s breaking down heavy foods. H&E Equipment Services has entered into the specialty rental business by establishing a partnership with GroundWorks Safety Systems. Don’t simply shrug it off as part of the job. The Solidifier Work Boot Series - Built for Masons, Concrete Workers, Heavy Machine Operators and More. Sunbelt Rentals Expert Shares the Truths Behind Common Jobsite Safety Myths. That means wear cool, loose-fitting clothing in light-colored fabrics that breathe and help your body maintain a healthy temperature. EVO is designed to reduce the risk of repetitive or fatigue-related injuries for construction workers and other industrial employees. Occupational Safety & Health Administration, Improving Work Zone Safety Through Innovation. Of course, that is something that’s expected in any job. As temperatures rise in summer, your brain and body play out an elaborate battle plan to keep cool. EVO is designed to reduce the risk of repetitive or fatigue-related injuries for construction workers and other industrial employees. That’s sound advice for most people, but what about the hardworking men and women who must get outside and work in all kinds of conditions, including the stifling heat? Extreme heat calls for extreme cooling measures. Whether you live in a climate where heat is a daily reality or limited to the summer months, integrating these hacks into your life will allow you to remain cool, calm and collected. Propane equipment helps workers reduce harmful emissions, including CO. Propane Education & Research Council (PERC), Ekso Bionics Announces EGM Builders as First Customer to Adopt EVO Technology. Pure Safety Group Checkmate Xplorer Industrial Full-body Harness, MSSI MAC Safe-T-Check Modular Access Control Portal. From pandemics to natural disasters to accidents and injuries on the jobsite, there’s a lot we need to prepare for. Cost: $50.The Head Cooler Insert by Cool Hard Hat Inc.: The same fan used in the Cool Hard Hat can be inserted inside your own hard hat. Natural fiber, such as cotton, is best. Pure Safety Group Checkmate Xplorer Industrial Full-body Harness, MSSI MAC Safe-T-Check Modular Access Control Portal. ARTBA Report Forecasts Modest Declines in 2021 Transportation Construction Market. While you're out, keep the house curtains drawn to stop it heating up like a greenhouse. © 2020 AC Business Media, LLC. If you live in an area with changing seasons, accept that your body won’t snap into high heat mode right away. Author: Hannah Brewer Published: 10:45 AM EDT June 19, 2018 Updated: 6:36 PM EDT June 19, 2018 06/19/18 — GREENSBORO, N.C. (WFMY)-- … Roughly $30 Billion in 2019. If you sense that you or someone else is suffering from heat exhaustion, get them out of the sun and into a cooler setting. A lightweight and breathable towel you can soak with cold water to keep your cool for hours on end, no matter how high the heat index climbs. It blows 10-plus cubic feet of air across the top of the head, the company says. Keep your head cool when playing sports or just when walking around with this hat. Sweat can wash away sunscreen or at least reduce the amount of protection it provides, so keep re-applying. Heat exhaustion is a precursor to the more serious heat stroke , which can typically be identified by a lack of sweating, nausea and vomiting, mental confusion, flushed skin, rapid breathing and a racing pulse. Construction sites are getting safer, but contractors need to keep personal health and safety at the forefront as well on the jobsites and in their companies. Coconut water is high in potassium, which makes it a great source of electrolytes. Wearable IoT device provides high-range proximity measurement accuracy with Ultrasonic Time-of-Flight (ToF) technology. It’s a great and time-honored way to bond with your co-workers. You can wear it around your neck or use it to wipe away sweat, and because it comes in an easy traveling tube to keeps it cool until use, you can bring it anywhere with you. Take breaks in the shade and, if possible, move some tasks to covered areas. But if there’s one bit of advice here that bears repeating, it’s this one. PSS International is delivering products to the industry that help to ensure every person arrives home safely at the end of the day. Yes, there is work to be done no matter what, but you want to complete it without jeopardizing your health and well-being. A USB-powered mini misting fan. Get a water bottle and take regular sips. Shut out the sun Therefore, white clothing will result in less heat absorption from the sun. That means wear cool, loose-fitting clothing in light-colored fabrics that breathe and help your body maintain a healthy temperature. With heat cramps, your body temperature may be normal, but the affected muscles can feel firm to the touch. So, when the heat is on, what are the best ways to cope? Wear clothing specifically designed to keep you cool, such as cooling liners and beanies for hard hats, cool-off neck ties and cooling vests; Work in short periods followed by longer rest periods. F-600 with 6.7-liter V8 Power Stroke diesel engine delivers 43,000 lbs. Whether it’s a misting from a garden hose or water from your bottle dribbled over the back of your neck, a cooling bit of water can make you feel a lot better. Many of us love the morning boost that a good cup of coffee provides. You can also spray mint tea on your skin to provide both evaporative and mentholated cooling, so this beverage pulls double duty. Sunbelt Rentals Expert Shares the Truths Behind Common Jobsite Safety Myths. Although it may seem counter-intuitive to eat spicy foods to cool down, science has proven that it works. Once the air temperature gets near or above normal body temperature the blood circulated to your skin can’t lose heat. H&E Enters Trench Safety Specialty Business. It also blows 10-plus cubic feet of air per minute on top of the head. OSHA’s new FAQ explains why an N95 respirator is effective at protecting users from the COVID-19 virus. Even sitting still in a heatwave is a recipe for sweat, so be sure to keep your fluid levels up throughout the day. Do you have any flexibility in your schedule? What’s more, you should start drinking even before your day gets underway to make sure you begin the job fully hydrated. Concrete Supplier Using Survey System to Improve Driver Safety, Retention. Contractors and subcontractors working on the Hard Rock Hotel face a lawsuit from the development owner in additional to previously issued OSHA citations and fines. It’s important to keep a water bottle —, a custom stainless-steel water bottle will stand up to the demands of the job, Tip 17: Keep a bucket of ice water nearby, Sometimes, despite the best efforts of you and your crew, the heat can simply overwhelm a team member. If you have access to a freezer, you can always drop it back in to get its chill back. Do you work in a location where a fan can be used? The good news is that there are measures you can take to make it through those long, hot days. Hot 97.5 (KOLW FM) Recommended for you. Documents are based on data from citations issued, many of which were the result of complaints, referrals and fatalities. If you can start your day a bit earlier, it’s worth it. When the mercury rises and a heat wave hits, the news fills with ideas to help people stay cool. The same thing happens to riders in the Tour de France, because the air flow around you is what helps to keep you cool at speed. Remember to always err on the side of caution when working outside in the heat; your health is too important to do anything else. Yes, proper hydration was already mentioned. American Road and Transportation Builders Association (ARTBA), Top 10 Construction Stories This Week: Not Business As Usual for 2021, Find out why the most-read construction stories include a test of pavement fog seal, strategies to avoid pandemic contract disputes, top US cities for construction work, the latest coronavirus relief funding for transportation, state and local governments, The Contractor's Best Friend Podcast: Healthy Habits That Keep Everyone Working. Despite your attempts to cool down with that iced coffee or energy drink, the feeling may be temporary as the warming effect of caffeine commences. An earlier start means you’ll have to endure less heat, but you can also consider a schedule that puts part of your day into the cooler part of the evening. In fact, if you wait until you’re thirsty before you drink water, you may be well beyond the time when you need to replenish fluids. Back in the day, keeping cool in the hot weather meant finding shade, jumping in the water, or just staying indoors. Using what is best for your body and your work situation will make all the difference. Sometimes, despite the best efforts of you and your crew, the heat can simply overwhelm a team member. f you’re a manager concerned about performance, getting custom water bottles for your team. Article originally published on choosetexaspower.org. amazon.com Get it from Amazon for $11.97 . You’re already working hard enough. A glass of peppermint tea is a great way to make your insides feel cool and tingly, thanks to menthol, a substance in the plant that works the opposite way capsaicin does, instead tricking your body into feeling cold. Multi-directional Impact Protection System can help mitigate risks and make workers safer on jobsites. Read on to learn how to keep cool outside when working this summer. 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