What’s more, MCTs are less likely to be stored as fat and may promote weight loss better than other fatty acids (5). 16 Benefits of MCT Oil - including improved metabolism, weight loss, cognition, heart health, hair and nail health, skin, and brain health. Coconut oil helps strengthen your mental health and immune system, and it’s also a good touch on your skin. Join us for the great coconut oil vs olive oil for skin battle, in which we break down these two oils by their scientific properties and skin benefits. Our website services, content, and products are for informational purposes only. For example, lauric acid has strong antibacterial properties that have been shown to help treat acne in human cells (22, 23). On the other hand, MCT oil provides you with more stamina and steady strength for workout and it’s also specifically made for ketosis. This also effectively eliminates C12, which is predominant in coconut oil and does not metabolize as quickly as the other MCTs. That’s why the terms “coconut oil” and “MCT oil” get mixed up sometimes. MCT oil is a concentrated source of MCTs made from coconut or palm kernel oil. In fact, of consuming medium chain triglycerides, consuming coconut oil would encompass a large portion of long chain triglycerides which may not be the focus of your targeted diet. MCT oil has much larger proportions of the more ketogenic MCTs than coconut oil, which contains the greatest concentration of lauric acid, the least ketogenic MCT. Coconut oil has a higher smoke point than MCT oil, making it more suitable for cooking. What is the difference between coconut oil and MCT oil? You can mix MCT oil easily into a variety of foods and beverages, including hot cereals, soups, sauces, smoothies, coffee, and tea. In reality, no oils we eat are natural. Meanwhile, coconut oil has an MCT content of about 54%. Healthline Media does not provide medical advice, diagnosis, or treatment. Even if it’s made from coconut, it’s going through additional refinement (fractionation) to isolate the medium chains. It can also be used for health, beauty, skin, hair, weight loss and many others. The skin-hydrating properties of coconut oil likewise make it useful for alleviating xerosis, a common skin condition characterized by dry and itchy skin (26). The smoke point is the temperature at which fat begins to oxidize, negatively affecting the oil’s taste and nutritional content (19). The high intake of fat and low intake of carbs puts your body in a state of nutritional ketosis, in which it burns fat instead of glucose for fuel. MCT oil and coconut oil are generally well-tolerated and safe when consumed in moderate amounts (27). MCT oils generally contain 50–80% caprylic acid and 20–50% caproic acid (7). MCT goes straight to the liver and are broken down quickly and efficiently into energy. No. MCT can be present in other carrier oils (in lower quantities) as well. The main difference between is that MCT oil is much more concentrated and contains mostly capric acid and caprylic acid. a) C6: Caproic acid Last medically reviewed on November 13, 2019, MCTs, or medium-chain triglycerides, are a form of fat that may help you lose weight and manage health conditions. Before even comparing the nutritional benefits, some argue that coconut oil is better than MCT fat because it’s natural. Pure MCT oil is made up of what is referred to as the “capra fatty acids,” namely: C6 — caproic acid or hexanoic acid; C8 — caprylic acid or octanoic acid Coconut oil … All four MCTs can be found in coconut oil in varying degrees. Here are 10 ways that coconut oil can improve your health. MCT oil is better for ketone production and weight loss, Coconut oil is better for cooking, as well as beauty and skin care, MCT Oil 101: A Review of Medium-Chain Triglycerides. And unfortunately, applying something that can alter the pH to such a degree like coconut oil can perpetuate a state of dysbiosis of your skin’s microbiome and Leaky Skin. What I do know is that it’s not a bright idea to replace your sunscreen with coconut oil, which also seems to be a popular trend in the hippy crowds I run in Its SPF is only 4. It’s this difference in fatty acid chain length that makes MCTs unique. In other words, MCT oil is made purer and safer for consumption whereas fractionated coconut oil ain’t edible. MCTs are a type of saturated fat that is rapidly digested and absorbed by your body. MCT oil is popular among those following a keto diet, which is very low in carbs, moderate in protein, and high in fats. That’s not to say one is better than the other. MCT oil is produced by extracting and isolating the fatty acids from coconut oil or palm oil, resulting in a final product that is comprised almost entirely of either caprylic or capric acid. If you want to use the mixture for both skin and consumption, you should use the food-grade fractionated coconut oil, which is either MCT oil or liquid coconut oil. Coconut oil in its true form is a solid at room temperature. MCT vs. coconut oil. Coconut oil comes with its own set of health benefits, but whether or not it’s good for weight loss is under debate. Unlike other saturated fats, coconut oil is made up of 62% Medium Chain Fatty acids (MCFAs). A triglyceride consists of three fatty acids and a glycerol molecule. Here are some potential benefits of…, Coconut oil is a type of fat that has many health benefits. Coconut oil is a particularly versatile oil, which is very popular among health-conscious people. Coconut oil is one source of MCTs, but it also contains other types of fatty acids besides MCTs. Coconut oil has a smoke point of 350°F (177°C) compared with 302°F (150°C) for MCT oil (6, 20). Is MCT the same as coconut oil? When you first start creating your own natural skincare using botanical ingredients, you’ll soon realise that there is a whole world of … If you choose to supplement with MCT oil for its ketogenic and weight loss properties, start by taking 1 tablespoon (15 ml) per day and increase as tolerated to the maximum daily dose of 4–7 tablespoons (60–100 ml) (6). Coconut Oil vs MCT Oil. It’s the richest natural source of MCTs — they comprise about 54% of the fat in copra. Unfortunately, since at most they make up about 30% of the MCTs in coconut oil there isn’t enough available to quickly get your body into nutritional ketosis (burning fat for energy). While coconut oil certainly has MCTs in it, concentrated MCT oil is almost entirely MCTs. MCT oil can also be derived from palm kernel oil. This article explains the similarities and differences between MCT oil and coconut oil and whether one is better for reaching specific goals. Because of its very light nature, massage therapists love using fractionated coconut oil … What’s more, MCTs may decrease the time it takes to reach nutritional ketosis and its associated symptoms, such as irritability and fatigue, compared with LCTs (12). Top 10 Evidence-Based Health Benefits of Coconut Oil. In contrast, most dietary sources of fat, such as fish, avocado, nuts, seeds, and olive oil, are comprised of long-chain triglycerides (LCTs). The concentrated MCTs in MCT oil or MCT Creamer will definitely give you more bang for your buck than coconut oil. Some manufacturers will claim that their oil contains a higher concentration and more diverse MCTs than coconut oil; … They’re both types of oil that come from coconuts, but MCTs are a purified, concentrated type of coconut oil. While their characteristics overlap, the two oils are made up of different compounds, so each has unique benefits and uses. The maximum recommended dose is 4–7 tablespoons (60–100 ml) per day. I am going to try and be as unbiased as possible, and while I would never say it will make you lose weight (mct oil) or treat lice (from the European Journal of Pediatrics), I will mention its benefits. Coconut oil naturally contains MCTs, namely 42% lauric acid, 7% caprylic acid, and 5% capric acid (10). Impressive Benefits Of Mct Oil For Skin Care myadran info 2018-11-13T06:40:00-08:00 5.0 stars based on 35 reviews Impressive benefits of MCT oil Your brain consists mainly of fatty acids. The first, from Ground-Based Nutrition, is C8 MCT Oil Powder, which contains a minimum of 95% caprylic acid (C8) from medium-chain triglycerides.This powder is great for increasing production of ketone bodies. d) C12: Lauric acid. MCT oil contains 100% MCTs, compared with 54% in coconut oil. Compared with coconut oil, MCT oil is better for ketone production and maintaining ketosis. What Is Fractionated Coconut Oil Good For? This article provides a detailed review…. MCTs, or medium-chain triglycerides, are a type of saturated fat. Coconut oil is an ideal cooking oil for stir-frying and pan-frying due to its high smoke point, which is higher than that of MCT oil. This is why you may have heard of people using coconut oil to strengthen teeth and gums, or “oil pull”. These fatty acids are made up of carbon atoms linked together in chains that vary in length. Publication of Medical Treatment Guideline, Citrin Foundation Global Research Symposium 2019, Inaugural Event Seminar on Citrin Deficiency, Infant milk formula for citrin deficiency babies’ diet. If you search coconut oil, you will find hundreds of websites that say it is a superfood and has 100+ uses. MCT and coconut oil are generally safe but can produce gastrointestinal discomfort if consumed in excess. It’s made by refining raw coconut or palm oil to remove other compounds and concentrate the MCTs naturally found in the oils (9). Fatty acids that promote the formation of ketones are called ketogenic. You may also see the term “liquid coconut oil” being thrown around. Skin will drink up these coconut oil-powered hydrators. Both sources of healthy fats, MCT oil and coconut oil may share similar origins, but they are not the same. It’s best used as a cooking oil and may be beneficial for a variety of beauty applications and skin conditions, such as acne, eczema, and skin dryness. Coconut oil is made from copra, the kernel or meat of coconuts. To make a liquid MCT oil that will not solidify at cooler temperatures requires more refining than coconut oil. While coconut oil has not been consistently shown to provide the same ketogenic or weight loss properties as pure MCT oil, it has other uses and benefits (17, 18). Most MCT oils are extracted from coconut oil. I drink coconut smoothies with a drizzle of MCT oil and I smooth coconut oil on my skin.MCT oil will give you a nice zap of energy. MCT Oil and Coconut Oil Supplement Options. There are primarily four types of MCT: MCFAs are easily absorbed by the body and have antimicrobial properties, while aiding in the absorption and retention of calcium, magnesium and some amino acids. Fractionated coconut oil is different from regular coconut oil, and it has several health benefits and uses. MCT oil is created by extracting out only the medium chain triglycerides from coconut oil, leaving chained acids of other lengths behind. This allows MCTs to go straight to your liver, where they are rapidly digested and absorbed and either used for immediate energy or turned into ketones. Skincare Products With Coconut Oil. Lauric acid (C12) is the main fatty acid found in the coconut oil, making up 6% of the coconut oil content. The saturated fatty acids are made up of seven fatty acids namely the caproic, caprylic, capric, lauric, myristic, palmitic and stearic acid at various concentrations. Ketones are compounds produced when your liver breaks down a lot of fat. Let’s explore the benefits of both MCT oil and coconut oil so you can determine which one may be … A detailed guide to healthy cooking oils. c) C10: Capric acid Here are the four types of MCTs, listed in order of fatty acid chain length, from shortest to longest (6): Some experts define MCT fatty acids as those that have a length of 6–10 carbon atoms instead of 12. Thus, experts suggest that coconut oil cannot be considered an MCT-rich oil, as is widely claimed, given its high lauric acid content (7). The antibacterial and hydrating properties of coconut oil also make it beneficial for beauty and skin care. So, MCT oil is the sweet spot when it comes to CBD! That’s because lauric acid is often classified as an LCT because it’s digested and absorbed much slower than the other MCTs (7, 8). However, lauric acid could be either termed as a medium chain or long chain triglyceride; although having only 12 carbon atoms, its absorption behavior during digestion is more similar to long chain triglycerides. Medium-chain triglyceride (MCT) oil and coconut oil are fats that have risen in popularity alongside the ketogenic, or keto, diet. Speaking of that, if you want to keep it simple and make your life easier, just use virgin coconut oil for both skin care and consumption. MCT oil contains the medium-chain triglycerides in the purest form as compared to other sources. MCT oil is purer than coconut oil, being composed of just the MCT’s without the long chain fatty acids that are also in coconut oil. MCT oil is synthetic oil, a purified extraction of the coconut oil, making sure it is high in C8 and C10. In fact, of consuming medium chain triglycerides, consuming coconut oil would encompass a large portion of long chain triglycerides which may not be the focus of your targeted diet. This article tells you whether you should drink coffee with…. MCT oil is a popular supplement used to aid fat loss and to increase energy. MCT oil has also been shown to boost metabolism and promote fullness to a greater extent than coconut oil. Applying coconut oil directly to the skin may prevent the growth of these microorganisms. This article looks at the evidence to determine whether coconut oil is also good for your…. MCT Oil vs.Coconut Oil for Keto. The medium-chain length of MCTs doesn’t require the enzymes or bile acids for digestion and absorption that LCTs require (4). This is a detailed article about coconut oil and its health benefits. A body moisturizer, lip hydrator, or deep conditioner for hair, this multi-tasking must-have is made from 100% unrefined coconut oil. For hair: This nourishing oil has been used for centuries in hair and its unique fat composition makes it especially beneficial for certain hair types.Use it as a hair mask, hot oil treatment, or in homemade hair products. MCT Oil, on the other hand, only contains capric and caprylic acid. b) C8: Caprylic acid Excessive intake of MCT or coconut oil has been associated with stomach discomfort, cramping, bloating, and diarrhea (6). If healthy skin’s natural pH is around 5, it means that coconut oil is 100-1,000 times more alkaline than your skin. Final Thought: MCT Oil vs Coconut Oil. And it’s easier for your body to break down and use. This leaves some questions as to its purity. The ultimate difference between MCT oil and coconut oil lies in the MCT make up of each product. If you’re unsure about coconut oil or just want the MCTs for your keto goals without any extra saturated fat, MCT oil might be a better solution. MCT Oil vs. Coconut Oil While MCTs can be isolated from numerous types of oil, coconut oil is most commonly used because it contains the highest level of medium-chain triglycerides. MCT oil contains 100% MCTs, making it a concentrated source. You can use the oil as a topical treatment, and studies have seen positive effects for treating minor skin irritations and acne. Spectrum Essentials Organic Unrefined Coconut Oil. Coconut oil has a higher smoke point than MCT oil, making it more suitable for cooking. Coconut oil in particular has been shown to reduce yeast and bacterial growth due to the high caprylic, capric and lauric acid content! It’s not FDA-. The article covers the difference of MCT oil vs. coconut oil, ketogenic diet, and the different types of MCT oils. Coconut oil is a mixture of saturated, monosaturated and polyunsaturated fatty acids. Hence taking coconut oil cannot be said to be equated to taking MCT oil. MCT (medium chain triglycerides) is a type of fatty acid found in food like coconut oil. Coconut oil has also been shown to improve the symptoms of atopic dermatitis (eczema), such as redness and itchiness, when applied to affected areas (24, 25). Should You Drink Coffee with Coconut Oil? Coconut oil’s high percentage of lauric acid makes it beneficial for beauty and skin care (21). When purchasing MCT oil, always be sure to find products with high-quality ingredients, that contain no palm oil, are free from artificial colors and flavors, and contain pure-expeller pressed coconut oil. Skin Care and MCT Oil. A recent trend is to add coconut oil to coffee to reap the health benefits of both. Just the opposite, in fact. In FCO, the medium-chain triglycerides are retained preserving many healing benefits like moisturizing and hydrating the skin. This ensures that MCT oil does not contain any coconut fat. There are several things to keep in mind, including how stable these oils are when they're heated. Fractionated coconut oil is made for skin care only. #mctoil #health #coconutoil We use MCT oil for its smoothing, soothing, non-comedogenic, and antimicrobial effects. Hence taking coconut oil cannot be said to be equated to taking MCT oil. No. MCT oil is usually consumed as a dietary supplement, while coconut oil is a fantastic cooking oil with a high smoke point. Several studies have also shown that MCT oil may aid fat loss by boosting metabolism and promoting greater feelings of fullness compared with coconut oil and LCTs (13, 14, 15, 16). © 2005-2020 Healthline Media a Red Ventures Company. However, it contains only a small portion of true medium-chain fatty acids such as caprylic acid and capric acid. So if you’re after these fatty acids, you should focus on high-quality MCT oil. Learn all you need to know about MCTs (medium-chain triglycerides). One study in humans found that caprylic acid was three times more ketogenic than capric acid, and about six times more ketogenic than lauric acid (11). Andalou Naturals Coconut … Medium-chain triglycerides (MCTs) and coconut oil often get used interchangeably in the nutrition world. MCT oil and coconut oil can both be beneficial — but for different uses. I don’t know a lot about that. They are a natural component of many foods, including coconut oil and palm kernel oil, as well as dairy products like milk, yogurt, and cheese (1). Both coconut oil and MCT oil MCT oil is a concentrated source of 100% MCTs that’s more effective at boosting weight loss and energy production — especially if you’re following a keto diet — than coconut oil. MCT oil contains 100% MCTs, whereas coconut oil only contains about 45% - 65% MCTs (and the remainder is lesser grade lauric acid MCTs, but we’ll touch back on this later). In addition to the MCTs, coconut oil contains LCTs and unsaturated fats. Made up of 6 to 12 carbon atoms, they are metabolized differently from LCT (long chain triglycerides) which are found more commonly in other food. MCT oil contains a greater proportion of ketogenic MCTs than coconut oil. RE: Coconut Oil vs. MCT oil , 06-05-2009 01:28 PM Unregistered Does anyone have any suggestions or opinions on using MCT oil instead of CO? Coconut oil’s high saturated fat content (92%) makes it slow to turn rancid. Aqualyx is a fat-dissolving compound that can provide a smoother, more contoured appearance when injected into certain areas of the body. Lauric acid behaves more like an LCT in terms of its slow digestion and absorption. Other skin benefits and MCT oil applications include: MCT oil supplements can be either consumed as is or used in recipes, dressings and condiments to help kick up your intake of this heart-healthy fat. Healthy Cooking Oils — The Ultimate Guide. In contrast, the fatty acids in MCTs have a medium length, containing 6–12 carbon atoms (3). While they’re similar, MCT and coconut oils have many differences, namely the proportion and types of MCT molecules they contain. Most of the medium chain triglycerides, on the other hand, are directly absorbed into the portal vein during the digestion. You can find it in our Intimacy Oil, our multipurpose vegan body oil for dry skin. The uses for coconut oil go way beyond just cooking. MCT oil is not bad for you; however, with the lauric acid removed from its content, it’s not better for you than coconut oil, it’s just different. Although the two are quite good for ketosis, what to pick depends mainly on the purpose of purchase. This method produces a liquid oil. We stock three MCT Oil options at present. People who are into biohacking claim that capric and caprylic acids fuel your cells better than lauric acid does, and that they help your body stay in ketosis, something that’s important for keto dieters. So, it’s relatively cheaper. 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